Father's Day Without Dad
Fathers Day can be an especially difficult time for many people who have lost their dad or have a dad that is not present in their lives....
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ABOUT ME
Hi, I’m Zoe.
I provide counselling in Bury St Edmunds and over video call. I’ve always worked with people in one way or another; I suppose I’ve always enjoyed connecting with people on a more meaningful level. We’ve all been through our share of life’s trials and tribulations, and I’m no different.
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HOW I WORK
When starting counselling, you will find a safe and confidential space to share your thoughts and feelings. I understand that life can be challenging and at times overwhelming, and in those moments we can need support. My approach to counselling is to listen to you in a non-judgemental and compassionate way and to empower you to take steps towards a more settled sense of self. You might be facing some challenges, and I am here to help you explore and make sense of the things that are troubling you.
Whatever is on your mind, you can talk to me confidentially, safe in the knowledge that you will be listened to without judgement. You don’t need a diagnosis to reach out. Whether you’re thinking “it’s probably just a me thing” or “it’s not that big of an issue” or even “I shouldn’t burden anyone else with this”, if you’re between 14-50 and need someone to open up to, I’m here to help.
As an integrative counsellor I can draw on different modalities and therapy techniques. This means that together we can work in a way that best suits you and the trouble that you are facing.
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THE PROCESS
To give you an idea of how starting therapy might go I have listed a step by step below of what will likely happen once you have reached out.
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First, we’ll have a 20-minute call either over the phone or via video. The call is to help me understand a little more about you and why you decided to reach out.
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We’ll discuss what you want to get out of therapy and how we could work towards it
together. -
After the call, if we decide to go ahead, we’ll decide how often we’ll meet and whether we’ll
do it online or in person at the room I work from in Bury St Edmunds. -
Each session will be 50-minutes and it’s most beneficial for us both if we stick to regular
meetings as often as life allows.
I’m happy to be flexible in our approach to sessions, but not so much that it will get in the way of the
goals we agree to in our first chat.
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PRICES
COUNSELLING
£50 per session
Face to face 50 minute session
COUNSELLING
£50 per session
Online 50 minute session
In some situations I may be able to offer a concession, please contact me to discuss.
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CONTACT ME
For more information or to book an initial consultation just leave your details below and I will aim to get back to you within 48 hours
07490432061
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As a registrant member of NCPS I am on an Accredited Register that has been accredited by the Professional Standards Authority.
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